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更新日期：2019-06-14
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目前版本：1.4
版本需求：Android 4.1 以上版本
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Email：https://docs.google.com/document/d/1szf2wB1B090C-BDBbRVkanb8ZbmeiDMn5BGdNKKV-FU/edit?usp=sharing
Here are some tips on choosing comfortable high heels:
1. Make sure the shoe size is suitable. Measuring feet, should not only be long. The width of the foot should also be noted. Measurements should be done before the evening with a standing position. Size that does not fit, will only add weight and pain in the legs.
2. Choose shoes with heel or thick right. Shoes of this type will prevent the pedestal is fixed on the tip or pads front of the sole of the foot only. The legs will also be more stable and the stretching of the tissues and leg muscles is not too large when compared to the stilettes that have the right shaped small and sharp. Shoes of this type can also minimize Achilles tendon disorders in the foot.
3. Wide shoe tips. As far as possible avoid high heels shoes with pointed ends. Choose a shoe that has space on the tip of your toes. Should not use shoes that cause pain at the tip or the edge of the toes.
4. Find soft material. Compared to using high heels shoes made of rigid skin, to improve the feeling of comfort, you should select a softer material.
5. Use footwear pads. Now available various types of footwear pads that can be used. For high heels shoes, you can take advantage of the soft pads of metatarsal silicone footwear. Can be used with tucked on the front of the foot to absorb shocks.
6. Select high heels shoes with open ends. This can help reduce the pressure on the tips of the soles of the feet. This will be very helpful for you who often experience disturbance in the form of foot protrusion at the base of the thumb or little toe.
7. Note the degree of slope of high heels shoes. Shoes that have rights of about 10 cm are likely to dive sharply down, but some are gradually sloping. Should choose the second type, to minimize the pain in the foot pads located at the bottom of the big toe.
8. Minimize the use of high heels shoes. Using shoes with a lower right, making the legs closer to the natural position. Experts advise, the use of shoes right does not exceed 5 cm with a time of not excessive use.
Although high heels shoes suitable for use to improve the appearance, but should avoid using it for too long because it has health risks. If necessary, consult a physician or podiatrist for more information.
